Adjusting and Setting Up the Volume
Properly setting the volume is important. The stimulation works as long as it's audible, so adjust the sound to a level where you're able to hear it. Beyond this point, making the volume louder won't make the stimulation any more effective.
When you start a sleep session for the first time, the initial volume level is a recommended starting point but can be adjusted directly from the app or by using the volume buttons on the top of your headband. You must be wearing the headband to set the volume properly.
To adjust the volume from the app:
- Tap on the Sound Settings button.
- Use the slider bar to adjust the overall volume.
- You can select one of two background Audio Scenes.
How do I know if I’ve set the volume properly?
Try to set the volume of the background rain or waterfall sound until you can just hear it. You should find the pulsing pink noise sound to be clearly audible, but not overly loud.
Loudness is subjective–what’s loud to one person may not be loud to another. You should experiment until you find the right level for you. However, keep in mind that your brain can only respond to sound stimulation that you can hear. If you can’t hear the pink noise pulses, keep increasing the volume until you can.
It is important that you set your volume in your bedroom when it’s quiet. Turn off the TV or any other sources of sound or noise and take a few moments to dial in your volume.
In the video below you can listen to a demonstration of the Elemind Sleep Sounds and learn how to properly set your volume level to get the most out of your Elemind Sleep headband.
KEY MOMENTS:
0:00 - Intro: Elemind Sleep Sounds explained
0:21 - Bone Conduction Speaker
0:35 - Elemind Sleep Sounds: What Does It Sound Like?
1:05 - How To Properly Set Your Volume